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Changing How You Eat

By on Thursday, June 23rd, 2011 | No Comments

As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits.  Even though healthy eating is important, there are myths that hinder your performance if you listen to them. Below, you’ll find some myth busters on healthy eating. 1.  Working out on an [...]

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Blackeyed Pea and Sausage Jambalaya In A Rice Cooker

By on Thursday, June 23rd, 2011 | 2 Comments

This black eyed peas recipe is surprisingly good. (Another name for it is a Hoppin John recipe.) This is the sausage jambalaya dish I cook at the food demonstrations I’ve done. All who have tasted this dish were very impressed – even the ones who said they didn’t care for black eyed peas. You can [...]

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Down Home Cajun Cooking Favorites | Cajun Recipes

By on Monday, June 6th, 2011 | No Comments

Down-Home Cajun Cooking Favorites takes you into the kitchens of some of south Louisiana’s best home cooks. It features 140 of the most popular dishes from Cajun country, carefully selected to give a well-rounded sampling of the flavors of the region. It is a collection of classic recipes from moms and dads, aunts and uncles, [...]

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